Our CrossFit classes combine strength, conditioning, and endurance training in an encouraging environment that pushes you to be your best. Every workout is scalable to your fitness level, so whether you’re a beginner or seasoned athlete, you’ll be challenged and supported every step of the way. Join a team of motivated members and expert coaches who keep you accountable, inspired, and ready to crush your goals.
Unlock your full potential with customized personal training in Allen, TX. Our certified coaches tailor every session to your unique goals—whether it’s building strength, improving mobility, or enhancing athletic performance. With focused attention and expert guidance, you’ll progress faster and move more efficiently than ever before. We’ll create a plan that fits your schedule and lifestyle, helping you stay consistent and motivated.
Enjoy the best of both worlds with semi-private personal training in Allen, TX. Train in a small group of two to five people, where you’ll receive personalized coaching and programming in a supportive team setting. This format offers the accountability of a group and the customization of 1-on-1 training, helping you stay motivated and consistent.
Fuel your performance and elevate your health with nutrition coaching at our gym in Allen, TX. Our Habit Shifting program helps you develop simple, sustainable nutrition habits that support your fitness goals and lifestyle. You’ll learn how to eat for energy, recovery, and long-term success—without restrictive diets or quick fixes. With ongoing support from our coaches, you’ll make real progress one habit at a time.
Recover faster and move better with physical therapy at our gym in Allen, TX, led by Dr. Austin McGehee. Our on-site physical therapy program focuses on injury prevention, rehabilitation, and performance optimization for athletes of all levels. Dr. McGehee combines clinical expertise with functional movement training to get you back to doing what you love—pain-free and stronger than before.
Train for performance and endurance with HYROX at our gym in Allen, TX. This high-intensity functional fitness race format blends running with strength and conditioning challenges for a full-body workout like no other. Our HYROX classes help you build power, speed, and stamina while improving movement efficiency and cardiovascular health.
Take control of your training with Open Gym access. Designed for members who prefer flexibility, Open Gym gives you the freedom to train on your own schedule while using our top-tier CrossFit equipment and facilities. Work on your skills, follow your personal program, or make up a missed workout in a motivating environment surrounded by like-minded athletes.