When or Why should you use a belt?
Wearing a Belt?!?! It is time to belt up… Possibly. The answer can be a complex and controversial topic, but I’ll try to break it [...]
Refocusing on Refinement
When I started doing CrossFit, 7 years ago, I had one goal in mind. I wanted to lose weight, and in doing so, improve my overall [...]
Practice
Disclaimer: This is something that Leah and I have been working on in her training and it started with trying to be as efficient as possible [...]
Way of Life
The small daily goals will eventually lead you to the big one! I have learned this in the past two years. In the past, if I [...]
Fighting Fleeting Motivation
My personal journey in CrossFit started about 8-1/2 years ago. Over those years there have been very few occasions that I did not WOD 4-5 times [...]
Comparison Free Zone
Since starting the comeback process from my elbow injury, I have been working through some mental challenges. With the help of my amazing husband, some close [...]
Arming You For Life
Strength, Conditioning, and Wellness to Help You Tackle Life’s Battles
