AMMO BLOG

After having my daughter, Blakely, I put pressure on myself to get back to where I was before. When I would leave the gym, I’d often [...]

Wearing a Belt?!?!   It is time to belt up… Possibly.  The answer can be a complex and controversial topic, but I’ll try to break it [...]

When I started doing CrossFit, 7 years ago, I had one goal in mind. I wanted to lose weight, and in doing so, improve my overall [...]

Disclaimer: This is something that Leah and I have been working on in her training and it started with trying to be as efficient as possible [...]

The small daily goals will eventually lead you to the big one! I have learned this in the past two years. In the past, if I [...]

My personal journey in CrossFit started about 8-1/2 years ago. Over those years there have been very few occasions that I did not WOD 4-5 times [...]