Programs 2018-03-07T10:42:44+00:00


We follow and believe in the methodologies of CrossFIt. Within this class, you will perform gymnastics, weightlifting, and mono-structural movements that will be supervised by a CrossFit trained coach. We preach technique first, consistency second, and intensity last. The community that has been created at AMMO is something we pride ourself on and it is within this group class where you will feel it most. Join others in a community and whether you are just wanting to improve your overall fitness or compete in local competitions this class is for you.

Before attending this class the individual is required to have completed our foundations course.



This is a 30-minute class that allows the athlete to improve their conditioning. You will be presented with a workout that consists of short interval training, long interval training, time trials, and core work. We will improve your 500m, 1000m, 5K, and your overall core strength by training in intervals. It is important that you have a time recorded for each distance.



This will begin with a fitness consultation where we evaluate the basic movements of life. You will squat, pull, push, sit-up, and run. Following the consultation, we will design and 8 session plan that is individualized for you so that you can reach your fitness goals within a group setting. You will meet for 1 hour 2 to 3 times a week with your life coach and develop the skills needed to join the group class. We value this and require this because it follows our mindset of technique first. There are 17 movements that we require you to be comfortable with before entering group class. It is important that you understand our terminology when explaining these movements. Once you gain the ability to perform a rep correctly we will introduce consistency, which is the ability to perform the movements for multiple reps or for an extended period of time.

At the end of the 8 sessions, you will know your progressions and modifications that will allow you to excel within a group format.


Teens Program

This is a 5 weeks course designed for teens. The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility, and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, Ammo’s Teen Course can equally benefit both the accomplished athlete as well as the less active individuals.



CrossFit Ammo is proud to offer Ammo Yoga, which is open to clients and visitors alike. Yoga is a great way to increase your flexibility, improve balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury.  Part of being a CrossFitter is having constantly varied, challenging movements as part of our workouts.

Ammo Yoga is an all level class specifically designed to stretch, restore, and mobilize your body for increased athletic performance in CrossFit.  This class is taught in the Vinyasa style of yoga, which links poses fluidly with breath and music to keep you engaged.  Each class focuses on opening areas that get stiff from a regular CrossFit routine, such as shoulders, hips, quads, hamstrings, and more.   Much like our CrossFit classes, our yoga classes can be scaled to meet the needs of any fitness and flexibility level. Yoga is an amazing post WOD activity or great to do on a “rest day.”


Mobility Class

Two times a month (times and days vary)


Arming You For Life

Strength, Conditioning, and Wellness to Help You Tackle Life’s Battles