CrossFit Ammo is proud to offer Ammo Yoga, which is open to clients and visitors alike. Yoga is a great way to increase your flexibility, improve balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury. Part of being a CrossFitter is having constantly varied, challenging movements as part of our workouts.
Ammo Yoga is an all level class specifically designed to stretch, restore, and mobilize your body for increased athletic performance in CrossFit. This class is taught in the Vinyasa style of yoga, which links poses fluidly with breath and music to keep you engaged. Each class focuses on opening areas that get stiff from a regular CrossFit routine, such as shoulders, hips, quads, hamstrings, and more. Much like our CrossFit classes, our yoga classes can be scaled to meet the needs of any fitness and flexibility level. Yoga is an amazing post WOD activity or great to do on a “rest day.”