Burner 2.0 is a conditioning and endurance type of program. There will not be a barbell, and there will be movements you don’t see in your typical CrossFit class. Each workout is high intensity interval based, designed to make you work! If you want to enhance your conditioning, do something different, and have fun in the process… this is for you!
Who is Burner 2.0 for?
EVERYONE! If you want something different or want to enhance your conditioning, this is the class for you.
Can I do the CrossFit workout and Burner 2.0 in the same day?
Yes! Burner 2.0 is not similar to the CrossFit workouts we do daily. If you want additional conditioning, sign yourself up for Burner 2.0!
When is Burner 2.0?
Tuesday and Thursday at 7am
How long is Burner 2.0?
45:00. That includes the warm up, a 20:00-25:00 workout, and a core blast/cool down.