We follow and believe in the methodologies of CrossFIt. Within this class, you will perform gymnastics, weightlifting, and mono-structural movements that will be supervised by a CrossFit trained coach. We preach technique first, consistency second, and intensity last. The community that has been created at AMMO is something we pride ourself on and it is within this group class where you will feel it most. Join others in a community and whether you are just wanting to improve your overall fitness or compete in local competitions this class is for you.

Before attending this class the individual is required to have completed our foundations course.



This will begin with a fitness consultation where we evaluate the basic movements of life. You will squat, pull, push, sit-up, and run. Following the consultation, we will design and 8 session plan that is individualized for you so that you can reach your fitness goals within a group setting. You will meet for 1 hour 2 to 3 times a week with your life coach and develop the skills needed to join the group class. We value this and require this because it follows our mindset of technique first. There are 17 movements that we require you to be comfortable with before entering group class. It is important that you understand our terminology when explaining these movements. Once you gain the ability to perform a rep correctly we will introduce consistency, which is the ability to perform the movements for multiple reps or for an extended period of time.

At the end of the 8 sessions, you will know your progressions and modifications that will allow you to excel within a group format.


Teens Program

This is a 5 weeks course designed for teens. The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility, and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, Ammo’s Teen Course can equally benefit both the accomplished athlete as well as the less active individuals.


Arming You For Life

Strength, Conditioning, and Wellness to Help You Tackle Life’s Battles