We will be focusing on our knees this week for our Mobility Minute. Grab a foam roller and get busy! Remember everything is connected. When you have knee pain, try rolling out your quads and calves. You’d be surprised at how much this helps.
We will be focusing on our knees this week for our Mobility Minute. Grab a foam roller and get busy! Remember everything is connected. When you have knee pain, try rolling out your quads and calves. You’d be surprised at how much this helps.