nichole

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About nichole

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So far nichole has created 1 blog entries.

April 2019

Ankles

2019-04-01T14:58:50+00:00

Let’s tackle those ankles today! All you need is a lacrosse ball and roller for this Mobility Minute. Having mobile ankles is important for any kind of squat.

Ankles2019-04-01T14:58:50+00:00