haley

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About haley

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So far haley has created 7 blog entries.

May 2019

Piriformis Muscle (Butt Muscle)

2019-05-14T07:51:42+00:00

This week we will be focusing on the Piriformis Muscle, also known as the Runner Muscle. This Muscle is located in the middle of your glutes. Grab a lacrosse ball and get busy. You can also stretch this muscle on the wall.

Piriformis Muscle (Butt Muscle)2019-05-14T07:51:42+00:00

Cervical & Thoracic Spine (neck and upper back)

2019-05-03T08:02:07+00:00

We will be tackling our Cervical and Thoracic Spine with a peanut. You can find these in the mobility basket at AMMO. Let’s tackle that neck and middle back this week!

Cervical & Thoracic Spine (neck and upper back)2019-05-03T08:02:07+00:00

April 2019

Hamstrings

2019-04-25T13:10:24+00:00

MOBILITY MINUTE with Coach Lauren! Today we are going to tackle those tight hamstrings. Do this today at the box or at home! All you need is a yoga block, lacrosse ball, and band! Full video and library of Mobility Minutes at www.crossfitammo.com! #mobilityminute @crossfitammo

Hamstrings2019-04-25T13:10:24+00:00

Knee: Quads & Calf Roll Out

2019-04-12T08:37:19+00:00

We will be focusing on our knees this week for our Mobility Minute. Grab a foam roller and get busy! Remember everything is connected. When you have knee pain, try rolling out your quads and calves. You’d be surprised at how much this helps.

Knee: Quads & Calf Roll Out2019-04-12T08:37:19+00:00

March 2019