IT Band (side leg/side body)
haley2019-05-24T12:05:24+00:00Mobility Minute this week will be focused on the IT band! These are both simple stretches to do pre and post Murph! Great to do before and after running as well. #mobilityminute
About haley
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May 2019
Piriformis Muscle (Butt Muscle)
haley2019-05-14T07:51:42+00:00This week we will be focusing on the Piriformis Muscle, also known as the Runner Muscle. This Muscle is located in the middle of your glutes. Grab a lacrosse ball and get busy. You can also stretch this muscle on the wall.
Cervical & Thoracic Spine (neck and upper back)
haley2019-05-03T08:02:07+00:00We will be tackling our Cervical and Thoracic Spine with a peanut. You can find these in the mobility basket at AMMO. Let’s tackle that neck and middle back this week!
April 2019
Hamstrings
haley2019-04-25T13:10:24+00:00MOBILITY MINUTE with Coach Lauren! Today we are going to tackle those tight hamstrings. Do this today at the box or at home! All you need is a yoga block, lacrosse ball, and band! Full video and library of Mobility Minutes at www.crossfitammo.com! #mobilityminute @crossfitammo
Knee: Quads & Calf Roll Out
haley2019-04-12T08:37:19+00:00We will be focusing on our knees this week for our Mobility Minute. Grab a foam roller and get busy! Remember everything is connected. When you have knee pain, try rolling out your quads and calves. You’d be surprised at how much this helps.